Thursday, September 30, 2010

09/30/2010 WOD:

30 sec. tire jumps
30 sec. superman hold
30 sec. 10" box jumps
30 sec. plank hold
30 sec. 14" box jumps
30 sec. push ups
30 sec. 24" box jumps
30 sec. dips

count jumps, push ups and dips

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