Thursday, November 18, 2010

11/18/2010 WOD:

Melissa's "6 weeks" WOD :o)

Stations: 1 min each (50 secs, 10 sec station change)
ring rows -count reps
box jumps
push ups - count reps
dead lifts - count reps
dips - count reps
skater slides
Rest

3 rounds

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