Monday, November 29, 2010

11/29/2010 WOD:

30 Front Squats (light weight = perfect form)
20 push press
3 turf perimeters (100 yards) with a tire

Four Rounds for time

warm up:

5 Knees to Elbows
10 push ups > 3 times
10 back extensions

hip & shoulder mobility

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