Monday, December 6, 2010

101206 WOD:

20 min AMRAP
10 Med Ball Cleans
run 400m
10 tricep push ups

warm up:
10 KB swings
10 ring rows >3 times
10 box jumps
*notice for tricep PU's, the elbows are tucked close to the sides, hands are closer to the hips.

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