Tuesday, December 7, 2010

101207 WOD:

25 KB swings
50 jumping jacks

5 rounds for time

warm up:

shoulder dislocates
5 hand stands (hold for 5 - 10 seconds each)
high knees (2 turf lengths down & back)

1 comment:

  1. Coach Dave changed the warm up...

    10 good mornings
    10 push ups
    10 wall ball shots

    (3 times each)

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