Wednesday, December 15, 2010

101215 WOD:

2 minutes each with one minute rest in between...

Row (for meters)
ball slams (reps)
jump rope (reps)
ring rows (reps)

pre WOD fun....
10 hang snatch

warm up:
Frankenstein's (turf length & back)
butt kicks (turf length & back)
30 high knees toe touch

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