Wednesday, December 1, 2010

12/01/2010 WOD:


Run 200m
21 burpees/SDHP

Run 200m
15 burpees/SDHP

Run 200m
9 burpees/SDHP

run 200m


Warm up:
1 min jump rope
10 KB swings > 3 times
10 weighted leg lifts

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