Wednesday, January 5, 2011

110105 WOD:

1 min high knee toe touches
1 min - 15 shoulder presses (strict) THEN
remaining time do max reps of jumping lunges
1 min rest

5 rounds

Score = total number of lunges

warm up: turf down and back
2 sets each
butt kicks
Frankenstein's
high jumps
grapevine's

Bridge work

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