Thursday, January 6, 2011

110106 WOD:

side step squats (step hold 1.2.3.4, step hold 1.2.3.4, etc)
5 down, 5 back

30 second boxers (double punch/alternating)

10 rounds - muscle endurance

weather permitting: run 400m for time

warm up: calf stretches (use box or wall)
samson stretch 30 sec each leg
30 sec side plank (each side)
3 times

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