Friday, January 7, 2011

110107 WOD:

2 - 4 - 6 - 8 !!

run 200m
walk 200m
run 400m
walk 200m
run 600m
walk 200m
run 800m
walk 200m

For time :o)

warm up: 3 rounds
10 good mornings
10 ring rows
Farmer's Carry (turf down and back)

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