Tuesday, January 25, 2011

110125 WOD: WLCF meet Karen...

"Karen"

150 Wall ball shots

for time

warm up: row 500m
3 rounds
10 hollow rocks
shoulder mobility (10 fwd/back)
strech pecs - 20 secs each side

Also** tonight is the Nutrition talk with Todd Widman, CFHQ level 3 trainer with our friends at Imperial CrossFit!! 5:30pm - $10 check it out if you can (bring a chair & dress warm)

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