Wednesday, January 26, 2011

110126 WOD: another bench mark :o)

"CrossFit Total"

1 rep max:
back squat
shoulder press
deadlift

score = total of highest weight for each

warm up: 3 rounds
50 jump rope
10 good mornings
10 step kicks (each leg)

1 comment:

  1. Nice job all!! I was impressed... Everyone PR'd and the newbies really held their own with the veteran athletes! Thanks for hanging in there, it was a long one today :o)

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