Thursday, January 27, 2011

110127 WOD: "Steve"

So, after some thought and consideration, we have decided that Steve has earned a WOD (it is a WOD that will progress too...
Pattee has one coming also...watch for it ;o)

Run 5/3K

warm up: 3 rounds
15 KB swings
cross kicks
10 dips

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