Sunday, February 13, 2011

110212 WOD: Jumping Fran


This was a special request....
Jumping Fran -
21-15-9

Pull ups
Box Jumps
Thrusters



Newbie Becky rockin' the baseline WOD, Mike, Mika & Kai working toward their 150 sit ups!!



Pattee & Chandra working their Weighted OHS.









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