Thursday, February 17, 2011

110217 WOD:

Death by Burpees...

1st min. 1 burpee
2nd min. 2 burpees
3rd min. 3... etc

continue until you can't keep up :o)

warm up: 500m row
3 rounds of
5 hand stands
5 sec pike hold (on box)

Thanks to all that came out for our Nutrition Class last night!!
The Paleo challange is on...ask for details.

get in touch if you would like help with your zone block set up :o)

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