Friday, March 4, 2011

110303 WOD: Alesha's B-day WOD

HAPPY BIRTHDAY ALESHA!!

4 rounds for total reps

box jumps
sit ups
tire jumps (lateral)
push ups

warm up: 3 rounds
10 1 arm DB press (each arm)
40 jumping jacks
samson stretch (30 sec hold each leg)

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