Monday, March 7, 2011

110307 WOD: FRAN

Well, since we've been on a roll with the "ladies" we thought we would bring back Fran today!!

21-15-9
Thrusters/Pull ups

Rx: men 95lbs, women 65lbs

warm up: 3 rounds
10 push ups, 10 sit ups, 10 air squats

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