Friday, March 18, 2011

110318 WOD:



2 30 second bicep holds

then:
Pull ups...I'm talking real ones

NO CLOCK- just work - progressions

rest time = reverse wall climbs (5 minimum)

warm up:
row 250m
3 sets of 5 mod HSPU (hand stand push ups)
stretch lats/serratus/subscap

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