Wednesday, March 30, 2011

110330 WOD:

Mika with her counting helper Kai!!

AB CRUSH:

15 Weighted sit ups
15 V sit twists
10 reverse sit ups

5 rounds for time

then 2 rounds: 30 second reverse plank holds

warm up: 3 rounds
10 good mornings
10 shoulder pass through
turf d & b Butt kicks

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