Thursday, March 31, 2011

110331 WOD:

CrossFit Open 11.2

15 min AMRAP
9 deadlift (155/115)
12 push ups (release at the bottom)
15 box jumps (24in)

warm up: 3 rounds
30 jumping jacks
distraction stretch
good mornings

It was a good showing by all our crew!! So proud of how far you guys have come :)

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