Tuesday, April 12, 2011

110412 WOD:

Melissa busting out the Thruster (after WLCF night out)!!
5 rounds for time:

40 Mountain climbers
10 Thrusters 95/65

warm up: 2 rounds
40 jumping jacks
stretching - good mornings, shoulder pass throughs
pull up practice (10 chin over bar or swing release)

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