Wednesday, April 20, 2011

110420 WOD

Run 200 m.
Walk 200 m.
Run 400 m.
Walk 200 m.
Run 600 m.
Walk 200 m.
Run 800 m.
Walk 200 m.

Warm up: 10 Box jumps, pull up bar hang stretch, 10 dips x 4

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