Monday, June 20, 2011

110620 WOD:

4 Rounds for time:

10 push ups release at bottom
20 OH weighted lunges
run 200m

warm up: 10 shoulder dislocates, 30 DU's (or 100 singles), 10 V-sit twists; x3

1 comment:

  1. Perfect work out for a monday! Aww it got everything workin toegther for a full body day. Nice work todd pete and brian, for beating my time!

    ReplyDelete