About Us-Philosophy and stuff...
Class Schedules and Current Fees
CF Nutrition 101
2015 Special Deals!!!!!
Friday, August 19, 2011
Partners: Run 200m, Wall ball x 5
One person runs, the other wallballs. Time and max team count is score.
Warm up: 40 jj, 15 dips, 10 overhead standing lunges x 3
Share to Twitter
Share to Facebook
Share to Pinterest
Post a Comment
Post Comments (Atom)