Monday, October 17, 2011

111017 WOD

"Lucky 7"!!
7 Thrusters- 65/95
7 Pullups
7 Burpees
7 Sit ups
7 Air squats
7 SDHP- 65/95
7 Dead lift- 65/95
x 7

Warm up: Run 400, 20 mountain climbers, 10 weighted gm x 2

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