Wednesday, January 2, 2013

New Year...really...it can be!!!!


Trouble is inevitable. Misery is optional.
With the idea that we have absolute control over whether or not be are happy or miserable, I have designed a simple program to help folks choose and create more happiness in their lives.  

The “BEST” Program

B- Body: Fitness, Nutrition
E- Energy to do more of what you LIKE to do!!
S- Stress relief. Improved sleep
T- Time: Manage time to allow for more TIME doing what you like to do!!

Genuine and lasting “quality of life” is the goal. This is a proactive program designed to move you forward in the areas of life that are not “contributing fully” to your BEST LIFE!!

Everyone KNOWS that exercise and proper nutrition are good. Everyone also knows that stress and poor sleep are bad. While we will explore both the “hows and whys” of the good and bad, this knowledge has proven insufficient in producing any real results. Very simply, information is not transformation!! KNOWING is not DOING!! Doing creates results. We will achieve a basic understanding about HOW things work, physiologically and psychologically, but the focus will be on forward motion.

Through this program, the only goal is meaningful RESULTS for you!! Using simple and practical techniques, we will develop actionable goals that will lead you towards a better life. Change involves action. YOU WILL ACT!! Effort will be involved and expected. This will not be a hand-holding, self-affirmational, spiritual voodoo-speak hoopla, hug-fest. Though, I like a lot of that stuff, this program is designed for action. You will be accountable to yourself to complete the tasks YOU outline in a framework that is realistic and achievable, but defined and designed to move YOU and YOUR life where you want it to go!!

With the fundamental principles of positive psychology as a backdrop, this program is deliberately structured to be FUN!! Science has FINALLY delivered the truth that we already knew…we perform better when we are happy!! With this in mind, we will explore some interesting ways to create happiness that we can use as tools to help us truly achieve our BEST LIFE!!!

This is a six week program, with classes held at Waterland CrossFit on Saturday mornings at 9am. Cost is FREE for Waterland CrossFit members. $60 for non-members.

This is a great way to jump start the New Year and put some intentional action behind the resolutions. Dreams CAN come true!!! It just takes a little work…

I look forward to helping YOU have a fantastic life!!!!
-Dave
Let me know if you are attending or if you have any questions or concerns:
206-271-8100
waterlandxfit@gmail.com 

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