Beginning 10/27/15, we will be offering a "Mommy/Daddy and Me" class on Tuesdays and Thursdays from 10-11am. This class is designed to be a fun opportunity for parents/caretakers of young kids to actively play and connect with their little ones in a "structured" environment whereby they can also achieve some exercise. Again, emphasis will be on FUN and CONNECTION. Cost is $10 per class. I'm very excited about this one!!
ALSO...on Tuesdays and Thursdays from 11am-1pm, the gym will be available for "open gym" type use. I will be there to help coach movements and provide guidance if necessary, but it will not be a typical class structure to allow for various schedules and/or folks with different fitness goals to use the facility and equipment (and ME) in ways that best support their specific fitness efforts. Again, I am available to help in whatever capacity I can. Drop-in cost is $10 per class.
Feel free to call or e-mail if you have any questions or concerns. I look forward to meeting some great, new folks!! -Dave
Dave Markwell -owner/coach